Are you looking to increase strength and reduce stress? Try chair yoga! You will use the support of the chair to arrive in yoga poses, move, breathe, and stretch. Benefits of chair yoga include increased mobility and strength, reduced stress and pain, and mental clarity.

This is a four-part series and registration is required for each session. Other dates are: Thursday, 01/11, 01/18, and 01/25. 

Participants should wear comfortable clothing and bring a water bottle.

Instructor Danelle French is Director of the Rochester Regional Health Wellness Center and a Certified Personal Trainer. 

Library programs are open and beneficial to all. We invite people with physical and/or cognitive disabilities to attend any of our activities and will strive to support individual needs. If you need accommodations to participate, please contact one of our Inclusion Coordinators, Matt Krueger and/or Amy Holland, one week prior to the program.