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Mindfulness in the Summertime Series with Laura Gavigan In-Person

This 4-week outdoor mindful series for adults will take place on four Monday afternoons in July (07/08, 07/15, 07/22, and 07/29) from 1:00 – 2:00 PM. Registration is required for each session. 

Laura Gavigan will provide an overview of mindfulness, integrating outdoor practices and summer themes. Various mindfulness practices will be incorporated, including meditation, grounding, chair yoga, and mindful eating. Each session will close with a meditation and journal reflection. 

The Irondequoit Public Library is committed to creating inclusive and accessible events. To request a reasonable accommodation or discuss your needs, please contact one of our Inclusion Coordinators or call the library at 585-336-6060.

Date:
Monday, July 22, 2024 Show more dates
Time:
1:00PM - 2:00PM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Library Lawn
Audience:
  Adult  
Categories:
  Outdoor Adult Program  
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