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Embodied Movement with Erin Moriah (StretchingKindness) In-Person
This 45-minute adult class is a gentle invitation to reconnect with your body and breath. Through mediation and gentle movement, we'll create a nurturing space for the nervous system.
Join us in comfortable clothing - feel free to bring an extra layer or blanket to make yourself cozy and a yoga mat, blanket, or towel.
Herbal tea will be offered. Kindly bring your own thermos or mug to enjoy. If you prefer, you can bring your favorite tea or water to sip on.
Adults 18+.
Registration required.
The Irondequoit Public Library is committed to creating inclusive and accessible events. To request a reasonable accommodation or discuss your needs, please contact one of our Inclusion Coordinators or call the library at 585-336-6060.
Registration has closed.