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Alexander Technique Workshop In-Person
Learn the basics of this gentle method of mind/body education to improve your coordination and change postural habits. Explore balanced sitting and standing (for those who are able) and ways to reduce tension in your daily activities. Presented by certified Alexander Technique teacher Kateri Gormley-Sackett.
Registration required.
The Irondequoit Public Library is committed to creating inclusive and accessible events. To request a reasonable accommodation or discuss your needs, please contact one of our Inclusion Coordinators or call the library at 585-336-6060.
Registration has closed.